I'll usually begin with about 20 minutes of teaching around that week's topic and how it relates to the nervous system.

From there, the class may include:

• Guided somatic exercises and nervous system practices

• Meditation and visualization

• Group clearing and release work

• Partner or small-group exercises in breakout rooms

• Social and expressive games

• Time to check in, ask questions, and receive individual guidance

Every class will be a little different depending on the week's subject and what is happening in the group.

The goal isn't to force yourself into a particular state or to "fix" yourself.

It's to become more aware of what your system is doing, give it opportunities to release what it no longer needs to carry, and gradually develop more room for yourself inside your own experience.

This class may be especially helpful if you:

• Feel easily overwhelmed, overstimulated, or energetically "full"

• Carry a lot of stress or tension in your body

• Freeze, shut down, or lose access to yourself around other people

• Put a lot of pressure on yourself to perform, achieve, or get things right

• Have trouble expressing everything you know is inside you

• Are highly sensitive, creative, intuitive, or neurodivergent

• Have already done a lot of inner work but want somewhere to regularly integrate and practice it

• Simply want a weekly space to come back to yourself

You don't need to identify with everything on that list. Curiosity is enough.

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